Yang Style Tai Chi Chuan classes in Berkeley March 13, 2009Posted by ebmc in Community EVENTS, Community SKILL SHARE, Tai Chi.
Tai Chi Chuan is known for its many health benefits for both body
and mind and promotes an overall sense of well-being, vitality
and inner calm.
Classes are ongoing and taught in an open, friendly and supportive
atmosphere with special attention given to learning the underlying
principles of Tai Chi Chuan through a systematic approach to stance,
posture and forms training while also giving insights into martial
The integration of Tai Chi forms and Chi Kung (Qigong) exercises
into the class schedule helps students appreciate and experience
the meditative aspects of Tai Chi Chuan very early in their
The curriculum starts with learning the basic Tai Chi moves and
gradually progresses to more advanced hand and weapon forms. Each
student is encouraged to learn at his or her own comfortable pace,
fitness level or ability to further the benefits and enjoyment of
this powerful and beautiful centuries-old martial art.
Classes are held on various weekday evenings – for more info please visit:
* First time students are invited to attend class at the Beginner I level on
the first Monday of any month and all classes thereafter.