Tai Chi in Oakland November 19, 2009
Posted by ebmc in Classes, Community EVENTS, Community SKILL SHARE, Tai Chi.add a comment
Tai Chi in Oakland.
thurs @5-6pm. Hand to Hand Self defense center on San Pablo/Aileen st.
open to all levels ($10-15)
Tai Chi will improve all aspects of your health and help to calm your breath and spirit.
for more info: arilathuras@hotmail.com
teacher: Ari Lathuras has been training in Tai chi for 12 yrs., Kung Fu for 15 yrs. and teaching for the past 6yrs. She currently trains with Shifu Alex Feng
Yang Style Tai Chi Chuan classes in Berkeley March 13, 2009
Posted by ebmc in Community EVENTS, Community SKILL SHARE, Tai Chi.add a comment
Tai Chi Chuan is known for its many health benefits for both body
and mind and promotes an overall sense of well-being, vitality
and inner calm.
Classes are ongoing and taught in an open, friendly and supportive
atmosphere with special attention given to learning the underlying
principles of Tai Chi Chuan through a systematic approach to stance,
posture and forms training while also giving insights into martial
arts applications.
The integration of Tai Chi forms and Chi Kung (Qigong) exercises
into the class schedule helps students appreciate and experience
the meditative aspects of Tai Chi Chuan very early in their
practice.
The curriculum starts with learning the basic Tai Chi moves and
gradually progresses to more advanced hand and weapon forms. Each
student is encouraged to learn at his or her own comfortable pace,
fitness level or ability to further the benefits and enjoyment of
this powerful and beautiful centuries-old martial art.
Classes are held on various weekday evenings – for more info please visit:
http://www.TaiChiChuanBerkeley.com
* First time students are invited to attend class at the Beginner I level on
the first Monday of any month and all classes thereafter.
TAI CHI classes in Emeryville February 27, 2009
Posted by ebmc in Community EVENTS, Community SKILL SHARE, Tai Chi.add a comment
TAI CHI classes in Emeryville
It is said that whoever practices Tai Chi…will gain the pliability of a child, the health of a lumberjack(or Jill), and the peace of mind of a sage”
Tai Chi enhances health, strength, and mental clarity through relaxation and body conditioning. In this class you will learn the Yang Style 24 form as well as strengthening and balance exercises.
We will also do some Chi Gong warm-ups.
No prior experience required.
Please join us Fridays 7:30-8:30 am at http://emeryvillehealthwellness.com for address and details.
Ari Lathuras
